I offer my Know Your Cycle workshop once or twice a year, and may be available to offer additional sessions at other times if you have a group of 5 or more who wants to participate. Additionally, I teach about anatomy of arousal, queer conception, herbs and nutrition for sexual health, optimal fertility, self-care, and am developing body-positive, queer and trans affirming sexuality and gender education curriculum for elementary school students. If you’d like me to teach or speak at your event, conference, school, house or community center please get in touch. Don’t see the class you’re looking for? Just ask.
Current Classes
Know Your Cycle Upcoming Sessions! DATES TBD
Please contact me with questions or for further information
Do you want to get to know your cycle better? Deepen your understanding of your fertility and sexual health? Do you sometimes feel mystified about your body and want to gain certainty about what’s happening?
The sympto-thermal method of Fertility Awareness is a daily practice of cycle tracking that offers a practically free form of ecological birth control, conception support, and body literacy that takes under 5 minutes a day to use. This intimate workshop will teach you about the hormones of your cycle, sexual anatomy basics, how to recognize your fertile times, accurately determine when ovulation has occurred, and give you the tools and information to prevent or achieve pregnancy. By observing and charting your fertility signs each day, you will learn to notice your body’s patterns, gain insight into any hormonal imbalances, connect with what feels good and healthy for YOU, and gain confidence as the primary expert on your own sexual health.
This class is for people of any gender who are cycling; partner(s) welcome. Whether your cycles are regular or all over the place; whether you’re already tracking them or are surprised every time you get your period; whether you want to have a baby, NOT get pregnant, are seeking more ease around your periods, or looking to get to know your body more deeply, this workshop is for you. All of my classes are held in a spirit of celebration and inclusivity of people of all race, sexual orientation, body shape, gender expression, spiritual and religious belief, and ability. It will be safe, fun, juicy and informative!