Bone broth is an excellent source of easily digested and assimilated minerals, nutrients, and healthy fats. Its high in calcium, iron, and especially nourishing for pregnant, postpartum and nursing people, during menstruation, anyone recovering from blood loss or surgery, people with degenerative … [Read more...]
Tibetan Medicine Recipes
Night Milk
This is a really simple nourishing drink to help support deep restful sleep, using ingredients you probably have around the house. Since this is a food medicine, it can be consumed by anyone without contraindications (barring lactose intolerance). In fact, it’s wonderful for children and the … [Read more...]