Bone broth is an excellent source of easily digested and assimilated minerals, nutrients, and healthy fats. Its high in calcium, iron, and especially nourishing for pregnant, postpartum and nursing people, during menstruation, anyone recovering from blood loss or surgery, people with degenerative … [Read more...]
Food and Recipes
I love food. Food medicine is not only about nutrition, but about smells, colors, tastes, the way you feel while preparing it, eating it and sharing it. The resources here range from wonderful books about food, cookbooks, traditional Tibetan medicinal recipes, to some of my own recipes that make me feel so sparkly, I just can’t help but share. Enjoy!
This is a really simple nourishing drink to help support deep restful sleep, using ingredients you probably have around the house. Since this is a food medicine, it can be consumed by anyone without contraindications (barring lactose intolerance). In fact, it’s wonderful for children and the … [Read more...]
Nourishing Traditions, by Sally Fallon … [Read more...]
The Art of Simple Food, by Alice Waters … [Read more...]
Wild Fermentation, by Sandor Elix Katz … [Read more...]
Full Moon Feast, by Jessica Prentice … [Read more...]